Healthy Stir-Fry with Udon Noodles, Leaf Spinach, and Crispy Sesame Tofu
30 Min
Total Time
25 Min
Cooking Time
5 Min
Preperation Time
Ingredients
7 oz | tofu |
8 oz | udon noodles |
1/2 cup | bean sprouts |
1/2 cup | baby spinach |
1 oz | whole ginger, peeled and chopped |
1 bunch | cilantro |
1 clove | garlic |
4 tsp | sesame oil |
1 tbsp | honey |
2 tbsp | soy sauce |
1/2 tsp | sesame seeds |
4 pieces | long pepper |
4 tbsp | vegetable oil |
1 tbsp | white wine vinegar |
salt | |
pepper |
Instructions
Step 1:
In a pot, bring water to a boil for the udon noodles. Cut tofu into ¾" cubes. Finely dice long pepper. Peel and finely dice ginger. Set cilantro leaves aside for garnishing and coarsely chop the remaining cilantro including stems. Peel and finely dice garlic.
Step 2:
In a bowl, mix long pepper with soy sauce, ginger, honey, garlic, sesame oil, 5 tbsp. water, and white wine vinegar. Season with 2 tsp. sugar and salt.
Step 3:
Add udon noodles and salt to the boiling water and cook for 4 minutes until al dente.
Step 4:
Drain cooked udon noodles, rinse in cold water, and mix with 1 tbsp. oil.
Step 5:
In a pan, heat 2 tbsp. oil and fry tofu cubes at a high heat for about 8 minutes until golden brown on all sides. Season with salt. Then, remove pan from heat.
Step 6:
Add 3 tbsp. of the honey-pepper marinade to the pan, turning tofu cubes in it for 30 seconds. Then remove from pan, add into a bowl with the sesame seeds, and mix well.
Step 7:
In the same pan, heat another 1 tbsp. oil and sauté udon noodles for 1 minute at high heat. Then, add remaining marinade and fry for another 30 seconds.
Step 8:
Remove pan from heat and add baby spinach, chopped cilantro and bean sprouts. Mix well.
Step 9:
Arrange honey stir-fry in a bowl and garnish with crunchy sesame tofu and cilantro tips.